Which of the Following Is a Safety Guideline for Plyometric

question 14

Multiple Choice

Which of the following is a safety guideline for plyometric training?

• A)repeat session daily to promote adaptations
• B)progression should be gradual to avoid extreme muscle soreness
• C)each session should not exceed 20 minutes
• D)it should be done no more than 3 times per week

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Definitions:

Synthetic Materials

Manufactured substances made from chemical synthesis, rather than those made from natural resources.

Hormesis

A biological phenomenon where a low dose of a harmful substance has a beneficial effect, while a high dose is toxic.

Endocrine System

A network of glands that produce and release hormones to regulate various bodily functions.

Hormones

Chemical messengers produced by the endocrine glands that regulate various bodily functions.