Improving Performance Requires More Specific Training Than the Type Needed

question 17

Multiple Choice

Improving performance requires more specific training than the type needed to improve health because

• A)more muscle groups are involved.
• B)fatigue is more prevalent.
• C)adaptations are specific to the activity.
• D)skill-related activities are more intense.

---

Definitions:

Glucose and Fat

Two primary sources of energy for the body, where glucose is a simple sugar and fat is composed of fatty acids and glycerol.

Epicanthic Eye Fold

A skin fold of the upper eyelid covering the inner corner of the eye, common in East Asian and some other populations.

Plastic Surgery

A medical specialty focused on the correction or restoration of form and function of the human body, often involving cosmetic or aesthetic procedures.

Type A Blood

One of the major blood groups in the ABO blood system, characterized by the presence of A antigens on the surface of red blood cells and anti-B antibodies in the plasma.