Which Type of Training Is Most Often Used for the Development

question 11

Multiple Choice

Which type of training is most often used for the development of explosive power?

• A)plyometric
• B)isokinetic
• C)isometric
• D)periodization

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Definitions:

Translation

The process by which the genetic code carried by mRNA is decoded to produce the specific sequence of amino acids in a polypeptide chain.

Transcription

The process by which the information in a strand of DNA is copied into a new molecule of messenger RNA (mRNA) by the enzyme RNA polymerase.

Replication

The process of duplicating a molecule of DNA, ensuring that each new cell receives a complete set of genetic instructions.

DNA

Deoxyribonucleic acid, a molecule that carries the genetic instructions used in the growth, development, functioning, and reproduction of all known living organisms.