What Is the Key Consideration for Muscle Endurance Training

question 21

Multiple Choice

What is the key consideration for muscle endurance training?

• A)heavy weights and short rests
• B)light weights and high repetitions
• C)alternating bouts of heavy weights and light weights
• D)daily calisthenics

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Definitions:

Process Innovation

The act of implementing new or significantly improved production or delivery methods.

Open Innovation

A business model that encourages sharing ideas and innovations with others outside the organization to accelerate development and leverage external expertise.

Extrinsic Motivation

Motivation that stems from the work environment external to the task; it is usually applied by others.

Innovation

The process of creating, developing, and implementing new ideas, products, or methods to improve or replace existing ones.