To Increase Strength,it Is Recommended to Take ________ Seconds on the Lifting

question 7

Multiple Choice

To increase strength,it is recommended to take ________ seconds on the lifting phase (concentric) and ______ seconds on the lowering (eccentric) phase.

• A)3;2
• B)2;4
• C)5;2
• D)6;8

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Definitions:

Time Limit

A fixed duration within which a task needs to be started or completed.

Productivity

The efficiency of producing desired outcomes or results, often measured in terms of output within a given time frame.

Smart Phones

Smart Phones are mobile phones with advanced functionalities beyond calling and messaging, including internet access and various applications.

Time Log

A record or diary used to track the amount of time spent on various activities, often used for productivity or time management purposes.