Which of the Following Is True About Resistance Exercise

question 4

Multiple Choice

Which of the following is true about resistance exercise?

• A)soreness is a part of the normal adaptive response
• B)older adults need to use a higher percentage of their 1 RM
• C)one set can produce up to 50% of the total possible gain in strength
• D)the specific prescription for strength is typically between 40 and 50% of 1 RM

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Definitions:

Exact Simple Interest

Interest calculated precisely based on the principal amount, rate of interest, and time, without considering the effects of compounding.

365-Day Year

A term referring to the normal count of days in a calendar year, not including leap years which have 366 days.

Quarterly Payroll

The total amount of wages paid by a business to its employees in a three-month period.

Ordinary Simple Interest

A method of calculating the interest charge on a loan based on the principal amount, interest rate, and time.