Cross-Country Skiing Is One of the Most Effective Types of Cardiovascular

question 6

Multiple Choice

Cross-country skiing is one of the most effective types of cardiovascular fitness exercises because it

• A)is performed outside in the cold.
• B)requires different types of techniques.
• C)requires some degree of skill.
• D)involves both arms and legs.

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Definitions:

Self-Schema

Cognitive representations of oneself that organize and guide the processing of self-relevant information.

Cognitive Representation

The mental process of constructing an internal model of the external world, objects, or events based on perception and information processing.

Objective

Unbiased and impartial; not influenced by personal feelings or opinions in considering and representing facts.