Measurement of Maximal Oxygen Uptake Is a Good Indicator of Overall

question 22

Multiple Choice

Measurement of maximal oxygen uptake is a good indicator of overall cardiovascular fitness because

• A)it determines how fast you can walk and/or run without breathing too hard.
• B)you cannot take in and use a lot of oxygen without good cardiovascular fitness.
• C)it evaluates the rate of breathing and lung function.
• D)good lung function ensures that you have a healthy heart.

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Definitions:

Silent Killer

A disease or condition that progresses quietly and often undetected until it causes serious health problems or death.

Middle Adulthood

A life stage usually ranging from about 40 to 65 years of age, characterized by stability, growth in career, and personal relationships.

Hypertension

A chronic medical condition where the blood pressure in the arteries is persistently elevated, posing health risks.

False Consensus Effect

The cognitive bias to overestimate how much other people share our beliefs, attitudes, and behaviors.