Which Is True About the FIT Formula for Exercise

question 34

Multiple Choice

Which is true about the FIT formula for exercise?

• A)People with low fitness should exercise at a higher RPE than people with high fitness.
• B)Target zones based on HRR are higher than target zones based on MaxHR.
• C)Intensity of exercise should be the same regardless of fitness level.
• D)HR ranges are only useful for people with low or moderate levels of fitness.

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Definitions:

Veil of Ignorance

A method of determining the morality of issues proposed by philosopher John Rawls, implying decisions should be made without knowledge of one's own position in society.

Common Good

The benefit or interests of all participants or members of a community or society considered as a whole.

Inner-city Areas

Inner-city areas describe the central sections of larger cities, often characterized by higher population density, historical significance, and sometimes socioeconomic challenges.

Social Justice

The concept of fair and just relations between the individual and society, often pursued through policies ensuring equitable distribution of wealth, opportunities, and privileges.