Which Is a Good Strategy for Overcoming Insomnia

question 35

Multiple Choice

Which is a good strategy for overcoming insomnia?

• A)Sleep in on weekends.
• B)Not eat a meal or snack for at least two hours before bedtime.
• C)Drink an alcoholic beverage at bedtime to help you relax.
• D)Use your bed only for sleeping and not for eating,reading,or watching television.

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Definitions:

Europe

A continent located entirely in the Northern Hemisphere and mostly in the Eastern Hemisphere, known for its rich cultural heritage and history.

Pastimes

Activities or hobbies engaged in for pleasure and relaxation during one's free time.

Unpaid Activities

Activities or work performed without financial compensation, including volunteer work, household chores, and caregiving roles.

Personally Meaningful

Pertaining to something that has significant importance or emotional relevance to an individual.