Which Is the Relaxation Technique That Asks the Person to Identify

question 19

Multiple Choice

Which is the relaxation technique that asks the person to identify all the perceptible qualities of a relaxing environment?

• A)progressive relaxation
• B)visualization
• C)meditation
• D)controlled breathing

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Definitions:

Jet Lag

A temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across time zones.

Negotiating

The process of discussing something formally in order to reach an agreement or compromise between different parties.

Europe

A continent located entirely in the Northern Hemisphere and mostly in the Eastern Hemisphere, bounded by the Arctic Ocean to the north, the Atlantic Ocean to the west, the Mediterranean Sea to the south, and Asia to the east.

Hypnosis

Hypnosis is a trance-like mental state in which people experience increased focus, concentration, and suggestibility.