Which Is a Good Strategy for Overcoming Insomnia

question 35

Multiple Choice

Which is a good strategy for overcoming insomnia?

• A)Sleep in on weekends.
• B)Not eat a meal or snack for at least two hours before bedtime.
• C)Drink an alcoholic beverage at bedtime to help you relax.
• D)Use your bed only for sleeping and not for eating,reading,or watching television.

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Definitions:

Hypotheses

Possible explanations for phenomena, used to predict the outcome of research.

Theory

Coherent set of logically related concepts that seeks to organize, explain, and predict data.

Research

A systematic investigation and study of materials and sources in order to establish facts and reach new conclusions.

Data

Information that is collected and analyzed for reference or analysis.