Which Is a Good Strategy for Successful Weight Loss

question 56

Multiple Choice

Which is a good strategy for successful weight loss?

• A)Aim to lose ½ to 2 pounds a week.
• B)Lose weight out of concern for how others view your appearance.
• C)Avoid writing about daily food choices.
• D)Adjust energy balance by first decreasing physical activity.

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Definitions:

Swaying Footbridge

A scenario referring to an unstable or moving footbridge, often used in studies to measure stress response or fear-induced attractions.

Social Exchange Theory

A theory suggesting that human relationships are formed by the use of a subjective cost-benefit analysis and the comparison of alternatives.

Altruistic Behavior

Action taken to benefit others without expecting personal gains, driven by selfless concern for the well-being of others.

Reciprocity Norms

Social norms that dictate that we should treat others as they treat us, leading to mutual benefit or support.