Which Is an Appropriate Exercise Guideline for Older Adults

question 27

Multiple Choice

Which is an appropriate exercise guideline for older adults?

• A)Skip warm-up and cool-down sessions.
• B)Focus mainly on strength training.
• C)Include resistance,endurance,and flexibility training.
• D)Limit fluid intake to avoid frequent bathroom stops.

---

Definitions:

Welded Halves

This term typically refers to two parts that have been joined together permanently by welding.

Allison

A manufacturer known for producing automatic transmissions, especially for heavy-duty vehicles and equipment.

Internal Spur Gear

A type of gear with straight teeth located on the internal surface of a cylindrical or ring-shaped component, used to transmit motion or power within a confined space.

Flex Plate

A metal disc that connects the engine to the torque converter in automatic transmission vehicles, facilitating power transfer.