What Is an Appropriate Frequency for a Cardiorespiratory Endurance Program

question 29

Multiple Choice

What is an appropriate frequency for a cardiorespiratory endurance program?

• A)1 to 2 times per week
• B)2 to 3 times per week
• C)3 to 5 times per week
• D)5 to 7 times per week

---

Definitions:

New Cells

Cells that have recently formed through the process of cell division, contributing to growth, repair, or renewal in organisms.

Benign Cells

Non-cancerous cells that do not invade nearby tissues or spread to other parts of the body.

Malignant Growths

Abnormal and uncontrolled cell division resulting in tumors that can invade and destroy nearby tissue and spread to other parts of the body.

Highest Incidence

The rate at which a particular disease or condition is most frequently diagnosed within a defined population or area.