What Does a General Strength Training Program Include

question 34

Multiple Choice

What does a general strength training program include?

• A)1 set of 3-6 repetitions of 6 exercises
• B)1 set of 8-12 repetitions of 8 to 10 exercises
• C)3 sets of 3-6 repetitions of 6 exercises
• D)3 sets of 3-6 repetitions of 8 to 10 exercises

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