Which Stretching Program Conforms to ACSM Recommendations

question 4

Multiple Choice

Which stretching program conforms to ACSM recommendations?

• A)2 days per week,5 seconds per stretch,2 repetitions of each stretch
• B)2 days per week,60 seconds per stretch,3 repetitions of each stretch
• C)3 days per week,20 seconds per stretch,4 repetitions of each stretch
• D)5 days per week,30 seconds per stretch,1 repetition of each stretch

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Definitions:

Culture-Bound Disorders

Mental disorders or syndromes that are considered to be specific to or strongly associated with certain cultural populations or societal contexts.

Psychological Disorders

Patterns of behavioral or psychological symptoms that impact multiple areas of life, causing significant distress and impairment.

Cultural Groups

Communities defined by shared customs, values, traditions, language, and/or religion.

M'Naghten Rule

A legal doctrine that defines the insanity defense by assessing whether a defendant was capable of understanding the nature of their actions or distinguishing right from wrong at the time of the crime.