Which Statement Is True Regarding an Appropriate Goal for Flexibility

question 39

Multiple Choice

Which statement is true regarding an appropriate goal for flexibility?

• A)It is the same for all people.
• B)It depends on individual fitness goals and choice of sports and activities.
• C)The more flexibility,the better.
• D)For non-athletes,flexibility is not necessary.

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Definitions:

Without

Indicates the absence of something or someone.

Unable

Lacking the skill, means, or opportunity to do something.

Guidelines for Good Health

Recommendations or principles directed toward maintaining or improving well-being through lifestyle choices and healthcare practices.

Exercise Regularly

The activity of engaging in physical exercise on a consistent basis to improve or maintain one's fitness.