Which Benefit Comes with Flexibility

question 9

Multiple Choice

Which benefit comes with flexibility?

• A) increased muscle endurance
• B) prevention of overuse injuries
• C) improved energy production
• D) prevention of muscle strains

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Definitions:

Creativity

The ability to produce original and valuable ideas or things.

Achieved Identity

A sense of self that has been developed through personal effort, experiences, and achievements rather than being born into.

Identity Achievement

Marcia’s term for the status of individuals who have undergone a crisis and made a commitment.

Moratorium

In developmental psychology, refers to a period of time when an individual delays making decisions or engaging in certain responsibilities, often to explore various identities and alternatives.