Which Stretching Program Conforms to ACSM Recommendations

question 4

Multiple Choice

Which stretching program conforms to ACSM recommendations?

• A)2 days per week,5 seconds per stretch,2 repetitions of each stretch
• B)2 days per week,60 seconds per stretch,3 repetitions of each stretch
• C)3 days per week,20 seconds per stretch,4 repetitions of each stretch
• D)5 days per week,30 seconds per stretch,1 repetition of each stretch

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Definitions:

Chartjunk

Refers to all the unnecessary or distracting decorations or graphics in charts that do not improve the reader's understanding and can even obscure the data.

Clipart

Simple pictures and symbols made available for computer users to add to their documents.

Bar Chart

Chart that portrays quantities by the height or length of its rectangular bars.

Visual Literacy

The ability to interpret, negotiate, and make meaning from information presented in the form of an image.