What Is the Minimum Number of Training Days Per Week

question 32

Multiple Choice

What is the minimum number of training days per week for gaining strength?

• A)2
• B)3
• C)5
• D)6

---

Definitions:

Repetition

The action of repeating something that has already been said or written, often for emphasis or to aid memorization.

Vocabulary Explosion

A rapid increase in the number of words a child learns and uses, commonly observed between the ages of two and three.

Naming

The act or process of providing a name to a person, place, thing, or concept.

Cognitive

Relating to mental processes involved in knowledge, understanding, learning, and decision-making.