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Apply the FITT Principle to Strength Training

question 48

Essay

Apply the FITT principle to strength training.Describe a complete weight training program for general fitness according to the FITT guidelines.


Definitions:

Short Run

A period in which at least one factor of production is fixed, allowing limited adjustments to changes in production or the business environment.

Perfectly Elastic Demand

A market situation where demand for a product is infinitely sensitive to changes in price, leading to zero consumer tolerance for price increases.

Inelastic Demand

A market condition in which the demand for a product does not significantly change in response to a change in its price.

Less Elastic Demand

A situation where the demand for a product or service is relatively unresponsive to changes in price.

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