In Weight Training,what Is the Definition of a Set

question 71

Multiple Choice

In weight training,what is the definition of a set?

• A)group of exercises followed by a rest period
• B)group of repetitions followed by a rest period
• C)group of similar exercises followed by a rest period
• D)single muscle contraction

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Definitions:

Trimester

A term of approximately three months, often used to divide the pregnancy period or academic year into three parts.

Movement

An act of changing physical location or position or of having this changed; often in the context of physical activity or migration.

Wakefulness

The state of being awake and aware of the surrounding environment, contrasting states like sleep.

Sleep

A natural and periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost.