Which Approach Is Recommended for Strength Training Safety

question 17

Multiple Choice

Which approach is recommended for strength training safety?

• A)hold your breath to stabilize the body during heavy lifts
• B)hold the thumbs away from the bar
• C)use an alternate grip when a spotter is unavailable
• D)rest between sets of exercises

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Definitions:

Change Group

A group formed with the intention of facilitating personal or organizational changes among its members.

Psychological Problem

Refers to mental or behavioral patterns that cause significant distress or impairment in personal functioning.

Group Approach

Strategies or methodologies adopted by groups to address problems, achieve goals, or perform tasks.

Social Comparison Theory

An idea proposing that personal and social esteem is gauged by individuals through comparison with others.