To Build Strength Using Isometric Exercises, It Is Best to Hold

question 46

True/False

To build strength using isometric exercises, it is best to hold the contraction maximally for at least 30 seconds.

---

Definitions:

Points

A system of quantifying or scoring performance, achievements, or characteristics in various contexts.

IQs of Americans

refers to the statistical measure of the intelligence quotient levels among the American population.

Per Decade

Referring to or occurring every ten years, often used in context with statistics, trends, or measurements.

Managing his Emotions

The process of recognizing, understanding, and appropriately expressing one's emotions, leading to effective emotional regulation and well-being.