What Should a Beginner Do During the Initial Phase of an Exercise

question 35

Multiple Choice

What should a beginner do during the initial phase of an exercise program?

• A)Exercise at the low end of the target heart rate range.
• B)Exercise at the high end of the target heart rate range.
• C)Perform short but intense bouts of activity.
• D)Exercise 5 to 7 days per week.

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