What Should a Beginner Do During the Initial Phase of an Exercise

question 35

Multiple Choice

What should a beginner do during the initial phase of an exercise program?

• A)Exercise at the low end of the target heart rate range.
• B)Exercise at the high end of the target heart rate range.
• C)Perform short but intense bouts of activity.
• D)Exercise 5 to 7 days per week.

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Definitions:

Catastrophizing

An irrational thought process leading one to believe that something is far worse than it actually is, often resulting in increased anxiety or worry.

Discounting Positives

A cognitive bias where individuals disregard or minimize positive information, experiences, or attributes about themselves.

Repeated Role-play

The continuous practice of acting out roles in a controlled setting to improve skills, behaviors, or emotional responses.

Perceptual Responses

Reactions or interpretations based on the perception of stimuli, including how individuals see, hear, feel, taste, or smell various inputs.