Create Two Sample Programs to Develop Cardiorespiratory Endurance

question 15

Essay

Create two sample programs to develop cardiorespiratory endurance.One program should be for a beginning exerciser,the other program should be for a more fit individual.For each,show the incorporation of the FITT principle.

---

Definitions:

Middle Childhood

A developmental stage ranging approximately from 6 to 12 years of age, characterized by significant growth in cognitive, emotional, and social domains.

Phobias

Intense, irrational fears of specific objects, activities, or situations that lead to avoidance behavior.

Irrational Fears

Fears that are disproportionate to the actual danger posed by a specific object or situation, often not based on logic or reason.

Dysphoria

A state of unease or generalized dissatisfaction with life.