What Should a Beginner Do During the Initial Phase of an Exercise

question 35

Multiple Choice

What should a beginner do during the initial phase of an exercise program?

• A)Exercise at the low end of the target heart rate range.
• B)Exercise at the high end of the target heart rate range.
• C)Perform short but intense bouts of activity.
• D)Exercise 5 to 7 days per week.

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Definitions:

Histogram

A graphical representation of the distribution of numerical data, typically showing the number of data points that fall within range bins.

Positively Skewed

A description of a distribution of data that is stretched or pulled out towards higher values, with a longer right tail.

Proportion

The fraction of a whole that represents a part of the population or dataset, often expressed as a percentage or decimal.

Observations

Observations are individual pieces of data or measurements collected during an experiment or survey, often used as a basis for analysis and conclusions.