Which of the Following Statements About Exercise Intensity Is Accurate

question 17

Multiple Choice

Which of the following statements about exercise intensity is accurate?

• A)The intensity level required to obtain health benefits is greater than that needed to improve fitness.
• B)Fitness benefits occur when a person exercises harder than his or her normal level of activity.
• C)The appropriate intensity is the same for all people.
• D)To develop flexibility,a person must stretch the muscles to the same length each time.

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Definitions:

Time Series Design

A research design that involves observations of a particular variable or variables over a set period, allowing for the analysis of trends or changes over time.

Training Program

An organized course or set of courses designed to equip participants with specific skills or knowledge.

Time Series with Control Group

A research design that tracks changes over time with the inclusion of a control group to account for external variables, allowing for more accurate causal inferences.

Data Collection Design

Involves planning the process of gathering and measuring information on variables of interest, in an established systematic fashion that enables one to answer stated research questions, test hypotheses, and evaluate outcomes.