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Explain the Differences Among the Guidelines for Lifestyle Physical Activity

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Essay

Explain the differences among the guidelines for lifestyle physical activity for health promotion,the guidelines for physical activity to promote weight management,and the guidelines for exercise to build physical fitness.Give an example of a program that meets the goals set by each of these three sets of guidelines.


Definitions:

Capital Gains

Capital Gains are the profits realized from the sale of assets such as stocks, bonds, or real estate, which exceed the purchase costs.

Stock Split

A corporate action that increases the number of shares outstanding by issuing more shares to current shareholders.

Market Price

The present price for which a service or asset is available for purchase or sale in a market.

Shares Outstanding

The total number of a company’s shares that are currently owned by all its shareholders, including share blocks held by institutional investors and restricted shares owned by the company’s officers and insiders.

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