Explain the Differences Among the Guidelines for Lifestyle Physical Activity

question 23

Essay

Explain the differences among the guidelines for lifestyle physical activity for health promotion,the guidelines for physical activity to promote weight management,and the guidelines for exercise to build physical fitness.Give an example of a program that meets the goals set by each of these three sets of guidelines.

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Definitions:

Middle Colonies

A term referring to the British colonies of New York, New Jersey, Pennsylvania, and Delaware in North America, known for their diverse populations, agricultural production, and trade in the 17th and 18th centuries.

Great Awakening

A series of religious revivals in the British American colonies during the 18th century, which emphasized personal faith, emotional experience, and the need for moral reform.

Religious Diversity

The existence of a variety of religious beliefs, practices, and institutions within a given society, reflecting the freedom of belief and pluralism.

Intellectualism

The exercise of the intellect or an emphasis on intellectual pursuits, often associated with a broad and deep understanding across multiple fields of study.