Which of the Following Statements About Exercise Intensity Is Accurate

question 17

Multiple Choice

Which of the following statements about exercise intensity is accurate?

• A)The intensity level required to obtain health benefits is greater than that needed to improve fitness.
• B)Fitness benefits occur when a person exercises harder than his or her normal level of activity.
• C)The appropriate intensity is the same for all people.
• D)To develop flexibility,a person must stretch the muscles to the same length each time.

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Definitions:

Strategic Decision Making

The process of making choices by identifying priorities, alternatives, and potential impacts, often under conditions of uncertainty, to achieve strategic goals.

Top Managers

Senior executives who are responsible for the overall direction and success of the entire organization.

Normative Decision Model

A framework that suggests leaders determine the appropriate amount of employee participation based on specific situational variables.

Participative Leadership

A leadership style that involves all members of a team in identifying essential goals and developing procedures or strategies to reach those goals.