Which of the Following Statements About Exercise Intensity Is Accurate

question 17

Multiple Choice

Which of the following statements about exercise intensity is accurate?

• A)The intensity level required to obtain health benefits is greater than that needed to improve fitness.
• B)Fitness benefits occur when a person exercises harder than his or her normal level of activity.
• C)The appropriate intensity is the same for all people.
• D)To develop flexibility,a person must stretch the muscles to the same length each time.

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Definitions:

Longer

Describes something that extends for a greater length of time or distance than something else or than average.

Smaller-Amplitude

Refers to waves with lower peaks in contexts such as sound, light, or brain activity, indicating less intensity or energy.

Frequency

The frequency at which an event happens or reoccurs within a specific timeframe or sample.

Amplitude

The extent or range of a variable wave, such as sound or light, often measured from the middle value to an extreme.