What Is the First Step in Creating a Successful Fitness

question 51

Multiple Choice

What is the first step in creating a successful fitness program?

• A)Determine your training intensity.
• B)Assess your current fitness level.
• C)Set specific fitness goals.
• D)Plan your fitness program.

---

Definitions:

Prostate Gland

A gland in the male reproductive system that produces a fluid which helps to nourish and transport sperm.

Bulbourethral Glands

Small glands located near the base of the penis, involved in secreting a fluid that lubricates and neutralizes acidity during sexual arousal.

Seminal Vesicles

are paired glands located near the male bladder that produce a significant portion of the fluid constituting semen.

Prostate Gland

A gland in males surrounding the neck of the bladder and urethra, involved in the production of seminal fluid.