Which Is Most Effective in Improving Flexibility

question 29

Multiple Choice

Which is most effective in improving flexibility?

• A) stretching when muscles feel tight
• B) stretching once a month
• C) stretching a few muscles each time
• D) stretching major muscle groups regularly

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Definitions:

Good Taste

The ability to make discerning judgments about aesthetic, stylistic, or cultural matters, often associated with politeness, sophistication, or a sense of propriety.

Objectivism

A philosophical system developed by Ayn Rand centered around the advocacy of rational self-interest and individual rights.

Suppressed Thoughts

Ideas or memories that are intentionally or unintentionally kept out of conscious awareness.

Laughter

A physical manifestation of joy or amusement, often considered as a universal language across cultures.