The Three Phases of an Exercise Program Are the Beginning

question 34

True/False

The three phases of an exercise program are the beginning, progress, and maintenance phases.

---

Definitions:

Rational Assessments

Logical evaluations or judgments made based on reason and factual evidence.

Unconscious Processes

Psychological activities that occur without conscious awareness or intention, influencing thoughts, feelings, and behaviors.

Decision-Making

The process of making choices by identifying a decision, gathering information, and assessing alternative resolutions.

Conscious Processing

Involves deliberate, aware mental activities where individuals are fully aware of their thoughts, feelings, and actions.