Explain the Differences Among the Guidelines for Lifestyle Physical Activity

question 23

Essay

Explain the differences among the guidelines for lifestyle physical activity for health promotion,the guidelines for physical activity to promote weight management,and the guidelines for exercise to build physical fitness.Give an example of a program that meets the goals set by each of these three sets of guidelines.

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Definitions:

Internalized Social Rules

Norms, values, or regulations that individuals adopt from their culture or society, guiding their behavior and judgments.

Physical Aggression

Acts involving bodily harm or force against another being, encompassing actions like hitting, kicking, or using weapons.

Teasing

A form of social interaction involving playful or mocking remarks or behaviors, often with the intention of provoking or amusing.

Aggressive Behaviors

are actions intended to cause harm or assert dominance over others, which can be physical, verbal, or nonverbal.