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List and describe each dimension of progressive overload.Provide an example of how to apply each to one of the components of health-related fitness.
12-step Program
A structured framework designed to help individuals recover from addiction or other behavioral problems, based on admitting inability to control the problem, recognizing a higher power, and seeking to make amends.
Self-help Groups
Peer-led groups where members support each other in dealing with shared issues or challenges, such as addiction or mental health problems.
Alcoholics Anonymous
An international fellowship of individuals who share their experiences to solve common problems and help others recover from alcoholism.
Cognitive Therapy
A type of psychotherapy aimed at changing negative patterns of thinking to improve emotional well-being and behavior.
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