Which Is an Example of Modifying Your Environment to Support

question 51

Multiple Choice

Which is an example of modifying your environment to support change?

• A) asking a roommate to swim with you three times a week
• B) buying a new CD after completing two weeks of a behavior change program
• C) studying in the library instead of near the student union snack bar
• D) posting your exercise log in a prominent place

Grasp how to incorporate and clarify complex information in reports.

Know when and how to use formal vs. informal tone in business writing.

Realize the necessity of supporting conclusions and recommendations with accurate, factual content.

Learn the structure of a business report, including how to effectively conclude and summarize key points.

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Definitions:

Client-centered Therapy

A form of psychotherapy developed by Carl Rogers that emphasizes an empathetic, accepting, and genuine environment for clients to facilitate personal growth.

Nonjudgmental Setting

A supportive environment where individuals feel safe to express themselves without fear of criticism or judgment.

Rational-emotive Behavior Therapy

A form of psychotherapy that helps individuals identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.

Albert Ellis

An American psychologist known for developing Rational Emotive Behavior Therapy (REBT), a form of psychotherapy aimed at resolving emotional and behavioral problems.