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Material in memory storage has to be located and brought into awareness to be useful,and this process is called __________________.
Enjoyable Exercise
Physical activity that is pleasing and fun, encouraging regular engagement and promoting health.
Modest Goal
A goal that is reasonable, realistic, and attainable, without being overly ambitious.
Gradually Increase
The process of slowly raising the level, amount, or intensity of something, often used in contexts like exercise, workload, or medication dosage.
Growth and Development
The process of physical maturation and psychological expansion through stages of life, affecting capabilities and behaviors.
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