Describe Some of the Effective Tools for Ending the Habit

question 135

Essay

Describe some of the effective tools for ending the habit of smoking.

---

Definitions:

Hassles

Minor irritations or annoyances that occur in daily life and can accumulate to cause stress.

Eustress

The effect of positive events, or the optimal amount of stress that people need to promote health and well-being.

Stressors

Events, situations, or stimuli that cause stress, triggering a physical or emotional response.

Pressure

The force per unit area applied to an object in a direction perpendicular to the surface.