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For Assessing Whether and How Much of an Asset to Hold,the

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For assessing whether and how much of an asset to hold,the important consideration is the asset's amount of


Definitions:

FITT Principle

A guideline for creating an effective exercise program that emphasizes Frequency, Intensity, Time, and Type of exercise.

Muscular Strength

The greatest level of strength a muscle or group of muscles can demonstrate in one single attempt.

Muscular Endurance

The ability of a muscle to exert force consistently over an extended period without fatigue.

Physically Active

Engaging in bodily movements that expend energy, ranging from light activities to structured exercise.

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