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Negative Thoughts
Automatic thoughts that are pessimistic or demoralizing and may affect an individual's mood and well-being.
Aaron Beck
A psychiatrist known for developing cognitive therapy, which has been highly effective in treating depression and other psychiatric disorders.
Maladaptive Beliefs
Thoughts or patterns of thinking that are counter-productive, often leading to increased psychological distress or behavioral problems.
Modelling
The process of learning behaviors by observing and imitating others.
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