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Bartlett in his book,Remembering: A Study in Experimental and Social Psychology,demonstrated:
Intensity
The amount of physical power or concentration applied to a specific activity, exercise, or effort.
1-RM
The maximal weight an individual can lift for one repetition of a given exercise, used as a measure of maximum strength.
Workout Structures
The organized plan or layout of an exercise session, including types of exercises, order, and duration.
Motivational Techniques
Strategies and approaches used to inspire or encourage individuals to achieve specific goals or engage in certain behaviors.
Q15: Describe constructive alternativism of Kelly.
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