The Case in Point on the Production of Fitness Suggested

question 48

Multiple Choice

The Case in Point on The Production of Fitness suggested:

• A) that the region of diminishing marginal returns to aerobic training began on the fourth day of training.
• B) that the region of diminishing marginal returns is irrelevant in the context of aerobic training.
• C) that athletes should ignore the law of diminishing marginal returns if they expect to excel in their sport.
• D) none of the above.

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Definitions:

Muscle-group Split

A workout strategy that involves training different muscle groups on different days to allow each group time to recover.

Bodybuilders

Individuals who engage in intensive physical training and dieting to build, sculpt, and maintain muscular physique.

DOMS

Delayed Onset Muscle Soreness, the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.

Delayed

Occurring at a later time than expected or scheduled, often resulting in inconvenience or adjustment of plans.