Why Does Running Downhill Tend to Increase Running Speed

question 32

Multiple Choice

Why does running downhill tend to increase running speed?

• A) increased stride length
• B) increased stride frequency
• C) both A and B
• D) none of the above

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Definitions:

Coping Strategy

Techniques, behaviors, or thought patterns employed by individuals to manage stress, adversity, or hardship.

Defense Mechanism

Psychological strategies used by individuals to cope with reality and maintain self-image by unconsciously denying or distorting reality.

Adaptation

The process by which individuals or groups adjust to changes in their environment or circumstances, often enhancing survival, functionality, or well-being.

Problem-Focused Coping

A strategy involving directly addressing and managing a stressful problem or challenge to mitigate its impact.