What Differences Would Exist Between an Exercise Program Whose Goal

question 11

Short Answer

What differences would exist between an exercise program whose goal is endurance and one for which strength is the program goal?

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Definitions:

Kilobyte

A unit of digital information that consists of 1,024 bytes, commonly used to measure storage capacity and data.

Bytes

A unit of digital information that typically consists of eight bits, commonly used to encode a single character of text in a computer.

Single Byte

The unit of digital information in computing and telecommunications that most often consists of eight bits.

Kilobyte

A unit of memory or data equal to 1,024 bytes, used to quantify digital information.