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On the whole, the interaction between Titles VI, VII, and IX has changed the demographics of the bureaucracy, fostering a movement toward
Cardiorespiratory Endurance
The ability of the heart, lungs, and circulatory system to efficiently supply oxygen to the body during sustained physical activity.
Flexibility
The quality of bending easily without breaking; the ability of joints to move through their full range of motion.
Skill-related Fitness
Components of fitness that enhance one’s ability to perform athletic or sports skills, including agility, balance, coordination, power, reaction time, and speed.
Muscular Endurance
The ability of a muscle or muscle group to perform repeated contractions over a period without becoming exhausted.
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