Carlos Wants to Set Up a Routine Exercise Schedule

question 27

Multiple Choice

Carlos wants to set up a routine exercise schedule.From what you have learned about exercise and stress reduction,what could you tell Carlos about how exercise affects stress?

• A)Exercise must be completed for one hour each day in order for any benefits to be seen in stress studies.
• B)Individuals who follow an exercise routine have lower pulse and mean arterial pressure when put under stress.
• C)Individuals who exercise put them selves at risk of cardiovascular disease if they are also working under stressful conditions.
• D)Exercise does not affect stress at all

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Definitions:

Unrecalled Items

Information or memories that cannot be actively retrieved from the mind, despite being stored within one's memory.

Autobiographical Memory Studies

Research focused on memory for events and experiences from one's own life, often structured in a narrative form.

Memory For Actions

The ability to remember and perform tasks or actions, often referred to as procedural or implicit memory.

Autobiographical Memory

A type of memory system consisting of episodes recollected from an individual's life, based on a combination of episodic (personal experiences and specific objects, people, and events experienced at particular time and place) and semantic (general knowledge and facts about the world) memory.