_____ Is a Highly Structured Educational Approach That Combines Meditation

question 19

Multiple Choice

_____ is a highly structured educational approach that combines meditation and yoga exercises to help people achieve a greater sense of control and promote healthy living.

• A) Stress Reduction Intervention
• B) Mindfulness-Based Stress Reduction
• C) Cognitive therapy
• D) Somatics training

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Definitions:

Chan

A form of Mahayana Buddhism that emphasizes meditation and the intuitive understanding of wisdom, originating in China.

Zhuan

In Chinese literature, refers to seal script, an ancient style of calligraphy used in China, or to historical narrative or commentary writings.

Zhao

Refers to a historical state during the Warring States period of China or to the family name common in China, indicating a wide range of cultural and historical significance.

Tatami

The traditional woven straw mat used for floor covering in Japanese architecture.