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The Yi Jing (Book of Changes) provides a guide to
Internal Sensations
The perception of bodily functions, including pain, hunger, thirst, and the internal states of the body.
Adequate Sleep
The sufficient amount of sleep required for optimal health and functioning, varying by age and individual needs.
Circadian Rhythm
The internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.
EEG Activity
The recording of electrical activity along the scalp produced by the firing of neurons within the brain, typically used to diagnose sleep disorders, epilepsy, and brain diseases.
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