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Cognitive-development theory emphasizes that
Relaxation
Techniques or practices that reduce stress and tension in the body and mind, promoting a state of calm.
Systematic Desensitization
A therapeutic technique used to reduce phobias and anxiety by gradually exposing the person to the feared object or situation in a controlled manner.
Somatic System Disorders
Conditions in which an individual experiences physical symptoms that have a psychological origin, often without a medical explanation.
Body Sensations
Physical feelings or perceptions originating from within the body, such as pain, temperature, or internal movement.
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